Six years ago, I started out just like every other new dad in the sport of BMX, trying to figure out the "secret" to make my children faster BMX racers. What I learned was there was very little information about training a BMX athlete.
My particular interest is in strength and conditioning. I was a South Florida MX champion in my younger years. While my background is not in BMX racing, I applied what I knew from my amateur motocross career to BMX training. In doing so I helped my son achieve three State Championships in the past 5 years.
I am currently the President of Okeeheelee BMX in West Palm Beach. I hold both a USA BMX Coaching license as well as a Level 3 USA Cycling BMX Coaches license.
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Six years ago, I started out just like every other new dad in the sport of BMX, trying to figure out the "secret" to make my children faster BMX racers. What I learned was there was very little information about training a BMX athlete. My particular interest is in strength and conditioning. I was a South Florida MX champion in my younger years. While my background is not in BMX racing, I applied what I knew from my amateur motocross career to BMX training. In doing so I helped my son achieve three State Championships in the past 5 years. I am currently the President of Okeeheelee BMX in West Palm Beach. I hold both a USA BMX Coaching license as well as a Level 3 USA Cycling BMX Coaches license.
